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Mission Nourish: Day 4
I’ve been so excited about my new ferments and together they were ready! This my fermented salsa. Homemade salsa (I used organic tomatoes, garlic, pepper, onion and some line juice) 2 T grass fed whey...
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Mission Nourish: Day 8
Fermented Apples: thinly sliced organic apple 2 tbsp whey (I got mine from the Swiss Connection) 1 tbsp sea salt To make: Toss apples in salt before packing in a mason jar. Cover with whey and add...
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Mission Nourish: Day 9
This is how I would really eat. It is one of my favorites that I have eaten the past week. Eggs cooked in a bone broth topped with fermented salsa. Improvised stir fry vegetable mix tossed in a little...
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Featured Food: Kim’s Cabbage
This smoking hot lady is my dear friend Kim Artz (one of the funniest, sweetest women that I have the pleasure to know). I asked her to inspire today’s food, but took it easy on her by volunteering the...
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Featured Food: Hawaiian Sea Salt
Today is a refresher on salt because it is our sale time of the week. So let’s cut to the chase and review. Your body needs sodium, you’d die without it. Period. Next up is quality. Salt at the store...
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Meal of the Week: Flavored Ghee
I have decided to make Saturday’s Meal Day. My Saturday posts tend to be sporadic and inconsistent (Saturday’s definitely suffer identity crisis so I’m taking care of that by giving it a purpose)....
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